Book your FREE 15 minute consulation now.
2/99 Woodriff St, Penrith NSW 2750
Tel: +61478568667
Our Services.
Exercise Physiology.
Wellbeing through movement. Our Exercise Physiology optimises health with personalised plans, promoting strength and balance.
Dietetics & Nutrition.
Fueling vitality with expert nutrition guidance. Our Dietetics and Nutrition services offer personalised plans for optimal and sustained health.
Personal Training & Classes.
All in one hub. Everything you need in one place, including 1-to-1 personal training, access to group exercise classes, and equipment.
Each of our services can be tailored to meet your unique needs. We also offer services in different settings, including at our facilities, telehealth, home visits, and outdoors. Here’s a broad overview of what we have to offer.
Exercise Physiology.
Wellbeing through movement. Our Exercise Physiology optimises health with personalised plans, promoting strength and balance.
Dietetics & Nutrition.
Fueling vitality with expert nutrition guidance. Our Dietetics and Nutrition services offer personalised plans for optimal and sustained health.
Personal Training & Classes.
All in one hub. Everything you need in one place, including 1-to-1 personal training, access to group exercise classes, and equipment.